While there have been studies on the Baha’i Fast and its effects on the body, it’s important to note that no single form of fasting can be definitively labeled as the “healthiest.” Different people respond differently to various fasting methods, and what may be beneficial for one individual might not be suitable for another.
It’s also crucial to remember that the Baha’i Fast is primarily a spiritual practice, and its core purpose lies in developing one’s spiritual qualities and fostering empathy for the less fortunate. While there may be potential health benefits associated with the practice, these are secondary to its spiritual significance.
That being said, some studies have explored the potential health effects of the Baha’i Fast. A study published in the National Institutes of Health (NIH) National Library of Medicine found that the Baha’i Fast, which involves abstaining from food and drink during daylight hours for 19 days, did not have any detrimental effects on hydration or kidney function in healthy individuals. The study also observed a decrease in body fat and body mass index (BMI) during the fasting period.
This is an example of a Baha’i Prayer for fasting:
In the Name of Him Who hath been promised in the Books of God, the All-Knowing, the All-Informed! The days of fasting have arrived wherein those servants who circle round Thy throne and have attained Thy presence have fasted. Say: O God of names and creator of heaven and earth! I beg of Thee by Thy Name, the All-Glorious, to accept the fast of those who have fasted for love of Thee and for the sake of Thy good-pleasure and have carried out what Thou hast bidden them in Thy Books and Tablets. I beseech Thee by them to assist me in the promotion of Thy Cause and to make me steadfast in Thy love, that my footsteps may not slip on account of the clamor of Thy creatures. Verily, Thou art powerful over whatsoever Thou willest. No God is there but Thee, the Quickener, the All-Powerful, the Most Bountiful, the Ancient of Days.
Bahá’u’lláh
It’s important to consult with a healthcare professional before undertaking any form of fasting, including the Baha’i Fast. This is especially crucial for individuals with pre-existing health conditions, pregnant or breastfeeding women, and children.
Here are some resources you might find helpful:
- A study on the Baha’i Fast: A pilot study of the effects of the Bahá’í Fast on hydration and kidney function: https://pubmed.ncbi.nlm.nih.gov/35268012/?utm_source=gquery)
- Information on the Baha’i Fast: [How to Fast Like a Baha’i ON BahaiTeachings.org]
- More short articles on the Baha’i fast from Baha’i.us